The diet is a famous concept that is known to everyone, which is in 90% of the population related to certain restrictions in the method of power supply in a certain period of time to normalize weight. However, this concept has a broader meaning and in the literal translation from the Greek language signifies a "diet". Simply put, this is the way of life, food habits and nutritional diet, which a person or nation follows through life.
In addition to the general concept, there are different types of eating, such as rational, therapeutic diets, vegetarianism, veganism, crude food, halal, kosher and other species in which food is limited or excluded in a diet.
How safe are they diet?
Of course, food preferences and choosing a certain type of diet affect human health. As for temporary diets, which include the transition to the correct nutrition - they also affect health, and sometimes they are not the best. It is especially dangerous a sharp loss of weight immediately after childbirth. It seems to be temporary restrictions, why are they dangerous for the body?
Stress for body
New nutrition, digestion and metabolism disorder, the destruction of adipose tissues are real stress for the body, which is trying to adapt to new conditions of existence, which gives all power to maintain vital functions. Special damage in this case brings methods that suggest sharply, not gradually rejection of certain products. In the second case, "decisive" ladies take place into a stressful state, which feeds on apples and water from tomorrow, but today they surrender to the barbecue with Lavash.
Intolerance on the body
This is the main lack of most diets. Rarely people in diets think about possible contraindications in the chosen way of losing weight, relying on the opinion of friends, acquaintances, which aids and the weight loss process is weight loss. Deal of welfare and not seems to be anything from the dysfunction of the digestive, urethra and other body body, while in the sources of nutrition, all these negative phenomena are called "bodies restructuring, ", etc.
Lack of vital substances in the body
For some time, substances are necessary for life, but no longer come from food or enter a small amount, they climb from storage in the body. However, this period is short-term, and the vitamin mineral failure also affects the metabolism and the work of internal bodies without mentioning the appearance.
Depression
The psychological side is one of the main ones that are subject to a limited diet. The primary euphoria and faith in results after 3-5 days of compliance with the diet are replaced by depressed mood, apathy and may result in a nerve breakdown.
Loss of muscle mass
One of the negative effects, but very likely with low diets, because not only fat tissue, but also a muscle, which negatively affects health and appearance, decreases.
Dehydration
This phenomenon is characteristic of a salt-free diet, because the complete exclusion of salt leads in the loss of liquid from tissues, subsequent accumulation of product of poison metabolism and violations of all biochemical processes in the body.
Reducing immunity
Unstable nutrition, stress and slowing down metabolic processes reduce body resistance to infections.
Change of appearance
It would look - it is the result of all diets, and they are more difficult for that. But the change seems to be may not be as expected at all. Singing, covered and boring skin, fragile hair and nails, which have lost shape and buttocks, sunny eyes are far from the complete list of all changes that occur in the weight loss process.
A sharp increase in the risk of any diseases and activating sleepy pathology
The body weakened diet is an ideal environment for the development of any infectious process, including activation of their own conditional pathogenic microflora, as well as the worsening of chronic pathology. With a high degree of probability, after a while, there were diseases of the body system that suffered the greatest changes during the diet. Also, with the background of damaged metabolism and hormonal background, the risk of cancer increases.
In addition to health problems, most people face emotional dietary dependence after cancellation. The fear of acquiring additional pounds is intensified by those victims who had to be made during weight loss. All this leads to the rejection of the body "forbidden" products, the development of depression and extreme conditions in the form of anorexia or bulimia.
Dukan protein diet - the essence of the method of losing weight
The author of the methodology is the French doctor Pierre Dukan. Of your appearance, the socket method gained great widespread due to the fact that the strict restriction in the diet is excluded. "Eat as much as you want, " says P. Ducan.
Doctor dedicated 19 books in his innovative way of losing weight. The scientist himself adhered to a diet for more than 40 years and, as he claims, does not experience health problems. According to the authors, the technique allows you to lose excess weight, to correct and stabilize the result without strict post and unbearable training.
The ducanska diet belongs to protein diets:
- There is practically no limit in the amount of food consumed from the category allowed;
- There is a clear list of prohibited and permitted products;
- The basis of the diet is protein food;
- Carbohydrates are significantly limited and fats are practically excluded;
- The amount of salt is minimized, which delays water in the body;
- Alcohol is completely excluded. In the last phase, the use of white wine for cooking utensils is allowed;
- The mandatory element of the diet is oatmeal, which replaces one of the meals during the day. Bran is blading from hunger, normalize digestion and removes metabolic products;
- It is important to drink a sufficient amount of water, 2 liters a day required to reduce hunger and effective removal of metabolism. You can drink at any time;
- It is strictly forbidden to miss breakfast;
- It is necessary to lead an active lifestyle to prevent kidney problems.
Why can't you lose weight without risk to get your weight again, eating protein foods?
- The digestion protein is accompanied by a higher loss of calories than spending on fat metabolism and carbohydrates;
- Protein in pure form significantly reduces the feeling of hunger and does not delay water in the body;
- Protein food increases body resistance to infections;
- Proteins does not allow muscles to "lose weight", supporting them in good condition, which means that it excludes the skin break.
Phase, menu
The Ducankov technique consists of 4, replacing phases. The first two phases allow you to lose weight, and the last two - to repair and stabilize the result achieved. Each phase has a specific name and list of products that can be eaten. The most important thing for weight loss is that there is no need to count calories, eating as much as you want from the list allowed. To achieve the result, you cannot observe half of the diet, a weight loss achieved, but without repairing results.
Dyukanov Diet: First phase "Attack"
The shortest and most significant phase in terms of losing weight. It is permitted to eat only protein food. On average, attacks were noticed for 5 days, hesitating from 2 to 10 days, and depend on higher body weight. You can calculate the weight according to easy formula: m = p - 100, where m mass is in a kilogram; P is growth in cm.
- Eating meals should be regular.
- You can eat as much as you want.
- At this stage, strong physical activity is prohibited, has a 20-minute walk a day.
List of products that can be eaten in any quantity, combinations and any time of day:
List of forbidden products:
- Beef (with the exception of ribs);
- Horseman (other than the lower part of the abdomen);
- Veal;
- OFFAL (liver, language);
- Skinless bird (with the exception of duck and goose);
- Rabbit;
- Pork, chicken, ham with fat content of 2-4%;
- Fresh fish (white and red);
- Smoked fish up to 10%;
- Canned fish in their own juice, without oil;
- Shadows sticks;
- Any seafood;
- Protein eggs in any form, without adding oil. Sometimes yolks are possible;
- Liberty products with low buses (0% fat content);
- One and a half tablespoon oatmeal daily (no more or less), adding milk products or in the form of a cake;
- Ortoric drinks: Coffee, tea, herbal tea, sugar soda (1, 5-2 liters per day).
- Spices: vinegar, kugane seeds, garlic, onion, mustard, parsley, pepper.
- Pork;
- Mutton;
- Sugar;
- Vegetable and animal oils;
- Ketchup, mayonnaise, sour cream.
Preparation methods:
- Barbecue;
- In a double boiler;
- In oven;
- Boiling;
- No oil and fat;
- You can combine products with each other.
Second phase "Alternation"
This stage comes to the main loss of weight. It will not be as sharp as during the day of attack - about 1 kg per week. The duration of this phase depends on which numbers on scales must be lost. They. When you reach the desired weight, you should continue until the next phase.
- Protein Days are alternating with protein-vegetables. This means that on the protein days you can eat the same as in the first phase, cooked or raw vegetables in protein are added, but the basis of the diet remains proteins.
- The alternation scheme is selected individually. For example, 5 in 5 days or 1 in 1.
- Vegetables cannot be spiced with oil, but you can 0% yogurt, Balthical vinegar, white port.
- Methods of cooking vegetables: barbecue, vapor, boiling, extinguishing, baking in oven.
- Be sure to consume 2 tablespoons oatmeal daily.
- It is necessary to drink at least 1, 5-2 liters of liquid per day.
- From physical activity, walking is recommended for at least half an hour a day.
Allowed vegetables:
Forbidden Vegetables:
- Cucumbers;
- Tomato;
- Rotky;
- Spinach;
- Asparagus;
- Black eye peas;
- Cabbage;
- Celery;
- Onion;
- Kill;
- Any leaf salads;
- Eggplant;
- Zucchini;
- Mushrooms;
- Pepper;
- Beets and carrots are currently allowed.
- Peas;
- Lenils;
- Beans white and red;
- Beans;
- Potatoes;
- Corn.
Stage features:
- The first 2 weeks weight stops - that is normal;
- After 2 months from the beginning of the diet, the weight is also starting to circulate slower due to the inclusion of body protection mechanisms (1, 5-2 kg per month). Some surrender, not noticing significant shifts on scales.
The third phase of the diet is phase "consolidation"
At this stage, the weight is no longer lost, but the body is accustomed to a new weight stabilization diet. The latest phase from a psychological point of view, related to the presence of a range of restrictions in the diet. Duration is calculated according to the next scheme - 10 days each lost pound:
- The menu is expanded with new, delicious products, but strict rules for their consumption are established;
- The stage is divided into 2 equal half;
- 6 days a week should be eaten on food for herbal herbal food (as in protein and plant days of the "alternation" phase);
- 1 day of the week (Thursday) should be clean protein (like the day of "attack");
- You should use 2 tbsp every day. Oat Bran;
- You should drink at least 1, 5-2 liters of liquid daily;
- Physical activity - walking about 25 minutes a day.
In the first half of the stage, in addition to vegetables, you can add the following products:
Explanations on new products:
- 2 pieces of dam protein, whole bread for grain / day;
- 1 part of fruit per day;
- 1 part of starch cleaning products per week;
- 40 grams of cheese per day;
- Ham is plain, hot pork, hamst lambs - 1 or 2 times a week;
- 1 a festive meal per week.
- Fruits - any other than bananas, cherries, grapes, dried fruit, as well as nuts;
- 1 portion of fruits = 1 piece for large and 2 pieces for small fruits;
- The cheeses are solid, with a fat content of 15-17%, 60 grams per day. Exception - goat cheeses and cheeses like Rocher;
- Products containing Škrob: macaron from solid grain (most desirable), wheat bulgor, cuskus, golt, wheat, lying, legumes, rice and potatoes (least preferable);
- The meal is a solemn, favorite food 1 time a day. It doesn't matter if a chocolate cake or smoked chicken. Initially, you can apply a large portion, eat slowly, enjoy the product, but do not take additives.
In the second half of the stage they are additionally allowed:
- 1 part of food containing Štrobi per week (total 2);
- 1 Festive meal per week (Total 2, but not 2 days in a row).
The fourth phase is "stabilization"
At this stage, the final weight stabilization occurs due to the formation of protective mechanisms that will have to follow in all life! The diet was accommodated by its creator as a proper, useful diet, therefore, at this stage, no longer considered a measure to preserve the image harmony, but as a healthy lifestyle.
- The basis of food is the rules listed in the "Consolidation" phase.
- The main diet will be vegetables and proteins.
- 1 Exclusively and remains protein day (Thursday).
- It should consume 3 tbsp daily. Oat Bran.
- We must not forget about complying with drinking regime - 1, 5 liters a day.
- For everyday walks, it takes 20 minutes a day.
Changes in the menu regarding the protein day:
- Red fish intake is limited: no more than 150 grams smoked and no more than 200 grams raw. The amount of white fish and seafood is not limited;
- When using chicken, wings, thighs and tails are prohibited. Turkish meat, these restrictions do not worry;
- From dairy products with 0% fat, preferring should be given to those containing smaller lactose;
- Consuming salt on this day is reduced to a minimum.
The above rules should be adhered to strictly, without giving yourself, otherwise it will happen, and the body will start returning the previous weight!